Self Stretching movement 'Move for Life' group class (Jan ~ Mar 2019)

Monday Morning 10.30 am - 12.00 pm  Monday Afternoon 13.00 - 14.30 pm Wednesday Afternoon 13.00 - 14.30 pm Thursday Morning 10.15 - 11.45 am

Sunday Morning 10.30 -12.00 

7/1, 14/1, 21/1, 28/1, 11/2, 18/2, 25/2, 4/3, 18/3, 25/3 (Total 10 sessions)

7/1, 14/1, 21/1, 28/1, 11/2, 18/2, 25/2, 4/3, 18/3, 25/3 (Total 10 sessions)

9/1, 16/1, 23/1, 30/1, 13/2, 20/2, 27/2, 6/3, 13/3, 20/3, 27/3 (Total 11 sessions)

17/1, 31/1, 14/2, 28/2, 14/3, 28/3 (Total 6 sessions)

TBC 

 

 

We have no class on 4/2, 6/2, 7/2 and 11/3

 

*If there is only one person registered the class, it may postpone or provide the class as a private session.

*Each lessons only can accommodate 4 person, so please register your name as early as possible.

If you want to come for a trial class it costs HK$180.  If you apply whole term stretching class you will get the discounted rate. You can make up classes if you inform us one day before the class and there is space available. However make up classes only can be applied within the same term.

 

 【Group Stretching Session】

This stretching movement is highly recommended if you have;

 

*Constipation

*Shoulder, Back stiff 

*Hardness of body

*Muscle Sore from sports

 

And good if you want to improve;

*Flexibility of the body

*Digestion problems

*Sleeping quality

*Recovery after injury or sickness

*Blood, Lymph and Qi circulation

*Body temperature

*Body cells lively

 

You can have trial session at the cost of HK$180 per session, or if you just take one time session only, it also costs HK$180.

 

Please prepare following stuff for your stretching exercise;

*Loose comfortable outfit, especially the bottom, Leggings or long pants recommended. Must be very flexible material for the movement. Jeans are not allowed

*Long Hand Towel for legs stretching, which can hang on your legs, must be long enough if you are not flexible enough.

*Water for drink

 

【Private Stretching Session】

It is recommended if you were unable to join group session, because of the schedule, because of your condition.

Private session can be flexible for the content which it can combine with Hands on Reiki healing from the instructor helps to boost more energy and treat for pains as well.

Time duration is 1.5 hours and the venue is at Shine Body & Soul Healing Center. If you need outside the center, please contact us directly.

 

Session fee is HK$500 per session.

 

Registration Form

You must register first before you come as the space are limited. 

Note: Please fill out the fields marked with an asterisk.

Shine Body & Soul Healing Center | 心耀堂

香港銅鑼湾百徳新街37號百徳大廈2楼C5室

Address: C5, 2/F, Block C, Paterson Bldg, 37 Paterson St, Causeway Bay, Hong Kong

Email: healinghk@gmail.com Phone 3689-7116 What'sapp 98316058