Self Stretching movement 'Move for Life' group class (Nov - Dec 2021)

Class for November - December 2021


Monday Morning 10.30 am - 12.00 pm Monday Afternoon Biweekly 13.00 - 14.30 pm Thursday afternoon 13.00 - 14.30 pm Friday afternoon 4.30 - 6 pm Saturday morning 10.30 am - 12.00 pm
8/11, 22/11, 6/12, 20/12 (Total 4 sessions) 1/11, 15/11, 29/11, 13/12 (Total 4 sessions)


11/11, 18/11, 25/11, 2/12, 9/12, 16/12, 23/12, 30/12 (Total 8 sessions)

5/11, 19/11, 3/12, 17/12, 30/12 (Total 5 sessions)


13/11, 27/11, 11/12 (Total 3 sessions)

No class on 25/12.


*If there is only one person registered the class, it may postpone or provide the class as a private session.

*Each lessons only can accommodate 3 person, so please register your name as early as possible.

If you want to come for a trial class or attending one class only, it costs HK$180.  If you apply whole term stretching class you will get the discounted rate. You can make up classes if you inform us one day before the class and there is space available. However make up classes only can be applied within the same term.


 【Group Stretching Session】

This stretching movement is highly recommended if you have;



*Shoulder, Back stiff 

*Hardness of body

*Muscle Sore from sports


And good if you want to improve;

*Flexibility of the body

*Digestion problems

*Sleeping quality

*Recovery after injury or sickness

*Blood, Lymph and Qi circulation

*Body temperature

*Body cells lively


You can have trial session at the cost of HK$180 per session, or if you just take one time session only, it also costs HK$180.


Please prepare following stuff for your stretching exercise;

*Loose comfortable outfit, especially the bottom, Leggings or long pants recommended. Must be very flexible material for the movement. Jeans are not allowed

*Long Hand Towel for legs stretching, which can hang on your legs, must be long enough if you are not flexible enough.

*Socks (Please wear socks because of hygiene, highly recommend to wear toes socks as we have toes stretching as well!)

*Water for drink


【Private Stretching Session】

It is recommended if you were unable to join group session, because of the schedule, because of your condition.

Private session can be flexible for the content which it can combine with Hands on Reiki treatment from the instructor helps to boost more energy and treat for pains as well.

Time duration is 1.5 hours and the venue is at Shine Body & Soul Healing Center. If you need outside the center, please contact us directly.


Session fee is HK$1000 per session.


Registration For Nov-Dec 2021 Please wait the confirmation email once you sent the form

You must register first before you come as the space are limited. 

Note: Please fill out the fields marked with an asterisk. content is not displayed due to your current cookie settings. Click on the cookie policy (functional and marketing) to agree to the cookie policy and view the content. You can find out more about this in the privacy policy.

Shine Body & Soul Healing Center | 心耀堂


Address: C5, 2/F, Block C, Paterson Bldg, 37 Paterson St, Causeway Bay, Hong Kong

Email: Phone 3689-7116 What'sapp 98316058