Stretching for maintenance body and mind

Class timetable

July / August 2024

 

Monday Morning & Biweekly

10.45 -12.15 pm  

Monday Evening Biweekly

7 - 9.30 pm

Thursday afternoon

1 - 2.30 pm

Saturday morning Biweekly

10.30 am - 12.00 pm

July 8th, 22nd

August 5th, 19th 

July 15th, 29th 

August 12th, 26th 

July 4th, 11th, 18th, 25th 

August 8th, 15th, 22nd, 29th

 

July 13th, 27th 

August 10th, 24th 

 

 

*If there is only one person registered the class, it may postpone or provide the class as a private session.

*If you want to come for a trial class or just walk in one session only, then the fee costs HK$300.  There are discounts available if you want to book more at the same time. 

*Your make up classes cannot transfer to another person

 

 【Group Stretching Session】

The method of this stretching movements was created by Reiki practitioner, Asuke Jiro sensei and I am the 4th generation of his students, my teacher in Japan is Noriko Yonezawa sensei. The movements are not just helping for releasing the muscle/body stiff but also boosting up your energy flow in the body.

 

Therefore, the stretching movements are highly recommended if you have;

 

*Constipation or indigestion

*Shoulder, back stiff / pain

*Hardness of body

*Sore muscle/ recovery from sports

*Body degenerative issue 

 

And good if you want to improve.

*Flexibility of the body

*Digestion problems

*Sleeping quality

*Recovery after injury or sickness 

*Blood, Lymph and Qi (energy) circulation

*Body temperature

*Body cells lively

 

If you have any problems that listed above, but having difficulties to move the body, alternatively you can come to Reiki Private Treatment Session for assisting your energy flow before joining this session.

 

*If you have an existing illness or injury, please also seek a doctor and join our sessions.

 

You can have trial session at the cost of HK$300 per session, or if you just take one time session only, it also costs HK$300.

 

Please prepare following stuff for your stretching exercise.

*Loose comfortable outfit, especially the bottom, Leggings or long pants recommended. Must be very flexible material for the movement. Jeans are not allowed

*Long Hand Towel for legs stretching, which can hang on your legs, must be long enough if you are not flexible enough.

*Socks (Please wear socks because of hygiene, highly recommend to wear toes socks as we have toes stretching as well!)

*Clean Socks Please wear socks for hygiene during the class (Toes socks are preferable for practice)

*Water for drink

 

【Private Stretching Session】

It is recommended if you were unable to join group session, because of the schedule, because of your condition.

Private session can be flexible for the content which it can combine with Hands on Reiki treatment from the instructor helps to boost more energy and treat for pains as well.

Time duration is 1.5 hours and the venue is at Shine Body & Soul Healing Center. If you need outside the center, please contact us directly.

 

Session fee is HK$1500 per session.

 


Class Fee

Trial / walk in HK$300 (1 session)

 

2 sessions HK$440 / 3 sessions HK$660 

 

4 sessions or more HK$200 per sessions 

 

Book 10 or more sessions HK$1800 (unlimited, per term)

 

※The above fee will be applied for each term. Please check the schedule above, usually one term is 2 months.

You can make up classes if you inform us about your absence one day before, you should make up within the same term.


Please click the button below to have a trial

Shine Body & Soul Healing Center | 心耀堂

香港銅鑼湾百徳新街37號百徳大廈2楼C5室

Address: C5, 2/F, Block C, Paterson Bldg, 37 Paterson St, Causeway Bay, Hong Kong

Email: healinghk@gmail.com Phone 3689-7116 What'sapp 60194671