Stretching for maintenance body and mind

Class for September - October 2023


Monday Morning

10.45 -12.15 pm

Thursday morning 10.30 am - 12pm

Thursday afternoon

1 - 2.30 pm

Saturday morning

10.30 am - 12.00 pm

4/9, 18/9, 9/10, 16/10, 30/10 7/9, 14/9, 21/9, 28/9, 5/10, 12/10, 19/10, 26/10 7/9, 14/9, 21/9, 28/9, 5/10, 12/10, 19/10, 26/10 9/9, 7/10, 21/10

Class for November - December 2023


Monday Morning

10.45 -12.15 pm

Monday evening 7.30 pm - 9pm

Thursday afternoon

1 - 2.30 pm

Saturday morning

10.30 am - 12.00 pm

13/11, 27/11, 4/12, 11/12 13/11, 27/11, 4/12, 11/12 2/11, 9/11, 16/11, 23/11, 30/11, 7/12 4/11, 11/11, 9/12, 23/12

*Please note that Saturday classes have irregular schedule on November and no classes on following dates; 14/12, 18/12, 21/12 and during Xmas holiday.



*If there is only one person registered the class, it may postpone or provide the class as a private session.

*Each lessons only can accommodate 4 person, so please register your name as early as possible.

If you want to come for a trial class or attending one class only, it costs HK$180.  If you apply whole term stretching class you will get the discounted rate. You can make up classes if you inform us one day before the class and there is space available. However make up classes only can be applied within the same term.

*Your make up classes cannot transfer to another person


 【Group Stretching Session】

The method of this stretching movements were created by Reiki practitioner, Asuke Jiro sensei and I am the 4th generation of his students, my teacher in Japan is Noriko Yonezawa sensei.


This stretching movement is highly recommended if you have;



*Shoulder, Back stiff 

*Hardness of body

*Muscle Sore from sports


And good if you want to improve;

*Flexibility of the body

*Digestion problems

*Sleeping quality

*Recovery after injury or sickness

*Blood, Lymph and Qi circulation

*Body temperature

*Body cells lively


If you have any problems that listed above, but having difficulties to move the body, alternatively you can come to Reiki Private Treatment Session for balancing your energy. 


*If you have an illness or injury under treatment, please consider participating after receiving advice from a specialist doctor first.


You can have trial session at the cost of HK$180 per session, or if you just take one time session only, it also costs HK$180.


Please prepare following stuff for your stretching exercise;

*Loose comfortable outfit, especially the bottom, Leggings or long pants recommended. Must be very flexible material for the movement. Jeans are not allowed

*Long Hand Towel for legs stretching, which can hang on your legs, must be long enough if you are not flexible enough.

*Socks (Please wear socks because of hygiene, highly recommend to wear toes socks as we have toes stretching as well!)

*Clean Socks Please wear socks for hygiene during the class (Toes socks are preferable for practice)

*Water for drink


【Private Stretching Session】

It is recommended if you were unable to join group session, because of the schedule, because of your condition.

Private session can be flexible for the content which it can combine with Hands on Reiki treatment from the instructor helps to boost more energy and treat for pains as well.

Time duration is 1.5 hours and the venue is at Shine Body & Soul Healing Center. If you need outside the center, please contact us directly.


Session fee is HK$1000 per session.


Registration Form Please wait the confirmation email once you sent the form

You must register first before you come as the space are limited. 

Note: Please fill out the fields marked with an asterisk.

Shine Body & Soul Healing Center | 心耀堂


Address: C5, 2/F, Block C, Paterson Bldg, 37 Paterson St, Causeway Bay, Hong Kong

Email: Phone 3689-7116 What'sapp 60194671